{"id":846,"date":"2025-04-14T16:35:29","date_gmt":"2025-04-14T14:35:29","guid":{"rendered":"https:\/\/codelillo.com\/?page_id=846"},"modified":"2025-05-03T15:42:38","modified_gmt":"2025-05-03T13:42:38","slug":"nutricion","status":"publish","type":"page","link":"https:\/\/codelillo.com\/index.php\/nutricion\/","title":{"rendered":"Nutrici\u00f3n sin obsesi\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"846\" class=\"elementor elementor-846\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76c8e16 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"76c8e16\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f5d25d\" data-id=\"2f5d25d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d33fc3a elementor-widget elementor-widget-heading\" data-id=\"d33fc3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comer bien no es vivir a dieta<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5457952 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5457952\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cda2712\" data-id=\"cda2712\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6ae26b elementor-widget elementor-widget-text-editor\" data-id=\"e6ae26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Durante a\u00f1os cre\u00ed que alimentarme bien era seguir reglas: pesar cada comida, contar calor\u00edas, eliminar alimentos.<\/p><p>\u00a0<\/p><p>Pero m\u00e1s me controlaba, m\u00e1s me desordenaba.<\/p><p>\u00a0<\/p><p>Hasta que entend\u00ed que la nutrici\u00f3n no es matem\u00e1tica, es\u00a0<strong>autoconocimiento<\/strong>.<\/p><p>\u00a0<\/p><p>Hoy s\u00e9 que comer bien es entender\u00a0<strong>qu\u00e9 me hace bien<\/strong>, cu\u00e1ndo, c\u00f3mo y por qu\u00e9.<\/p><p>\u00a0<\/p><p>Es elegir desde la conciencia, no desde la culpa.<\/p><p>No se trata de comer perfecto. Se trata de comer con prop\u00f3sito, con libertad, con equilibrio.<\/p><p>\u00a0<\/p><p>Y eso es algo que se entrena, no que se impone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9cc077 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c9cc077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Registrate<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a055a4\" data-id=\"9a055a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5d8608 elementor-widget elementor-widget-image\" data-id=\"e5d8608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"735\" height=\"414\" src=\"https:\/\/codelillo.com\/wp-content\/uploads\/2025\/05\/a8a072580cd155fa5f84a0a040efab35.jpg\" class=\"attachment-large size-large wp-image-1564\" alt=\"\" srcset=\"https:\/\/codelillo.com\/wp-content\/uploads\/2025\/05\/a8a072580cd155fa5f84a0a040efab35.jpg 735w, https:\/\/codelillo.com\/wp-content\/uploads\/2025\/05\/a8a072580cd155fa5f84a0a040efab35-600x338.jpg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comer bien no es vivir a dieta \u00a0 Durante a\u00f1os cre\u00ed que alimentarme bien era seguir reglas: pesar cada comida, contar calor\u00edas, eliminar alimentos. \u00a0 Pero m\u00e1s me controlaba, m\u00e1s me desordenaba. \u00a0 Hasta que entend\u00ed que la nutrici\u00f3n no es matem\u00e1tica, es\u00a0autoconocimiento. \u00a0 Hoy s\u00e9 que comer bien es entender\u00a0qu\u00e9 me hace bien, cu\u00e1ndo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-846","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/codelillo.com\/index.php\/wp-json\/wp\/v2\/pages\/846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/codelillo.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/codelillo.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/codelillo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codelillo.com\/index.php\/wp-json\/wp\/v2\/comments?post=846"}],"version-history":[{"count":58,"href":"https:\/\/codelillo.com\/index.php\/wp-json\/wp\/v2\/pages\/846\/revisions"}],"predecessor-version":[{"id":1592,"href":"https:\/\/codelillo.com\/index.php\/wp-json\/wp\/v2\/pages\/846\/revisions\/1592"}],"wp:attachment":[{"href":"https:\/\/codelillo.com\/index.php\/wp-json\/wp\/v2\/media?parent=846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}